The Performance Blend
Your everyday essential for improved performance, energy and recovery.
WHY WE MADE THIS PRODUCT
As you age, maintaining muscle mass becomes increasingly difficult, with most adults losing 3-8% per decade after 30. Simultaneously, your body's natural creatine stores decline, impacting both athletic performance and cognitive function.
The Performance Blend addresses these challenges with a precision-engineered formula. Whether you're training for HYROX, a marathon or everyday performance, this comprehensive daily shake delivers the essential nutrients your body needs to excel - without the expense and complexity of multiple supplements.
KEY INGREDIENTS
Our commitment to clean, effective, science-backed nutrition is reflected in every ingredient.
760g / 20 serves
INGREDIENTS: Whey Protein Isolate (66%) (MILK), Creatine Monohydrate, Beta Alanine, Natural Flavouring, Magnesium Bisglycinate, KSM-66® Ashwagandha Root Extract (5% Withanolides), Thickener: Xanthan Gum, Salt, CoEnzyme Q10, Sweetener: Steviol Glycosides from Stevia, Zinc Citrate, Green Tea Extract (95% Polyphenols), Nicotinamide, Calcium Pantothenate, Cordyceps Fruiting Body 15:1 Extract (30% Polysaccharides), Pyridoxine HCl, Riboflavin, Thiamine HCl, Vitamin B12 (Methylcobalamin)
For allergens, see ingredients in BOLD
HOW TO USE
For best results, take daily.
- Combine a heaped scoop (38g) with 200-250ml of water, or milk.
- Blend or shake. If you use a shaker bottle, make sure you shake it like you mean it.
Over 72 Proven Health Benefits
High Protein. No Artificial Sweeteners. Only 114 Calories and packed full of health benefits including:
Muscle Growth & Maintenance
Increased Physical Performance
Supporting Energy Levels
Mental Performance
Testosterone Levels
Electrolyte Balance
It’s The Inside That Counts
The Performance Blend isn't just another protein shake. It's a meticulously engineered formula that combines premium muscle support with cognitive and energy enhancers in one ridiculously effective daily scoop.
Not all protein is created equal. Our Whey Protein Isolate is the purest form of whey - sourced from grass-pastured cows raised on European dairy farms, held to the highest agricultural standards. It provides all of the essential amino acids your body needs, supporting muscle repair, recovery, and growth.
One of the most highly researched supplements available today. We've included the clinically-proven 5g dose that improves power output during training, accelerates recovery, and enhances cognitive function.
KSM-66 is the gold-standard, full-spectrum extract with the highest concentration of active compounds. Known to reduce cortisol (your stress hormone), improve recovery, and enhance both mental clarity and physical performance.
Cordyceps is a performance staple that is known to improve oxygen utilisation and energy production at the cellular level.
The dynamic duo for sustained performance. Beta Alanine buffers lactic acid buildup (that burning sensation when you're pushing hard), allowing you to train longer and recover faster. Meanwhile, green tea extract provides clean energy and metabolic support without the crash. Together, they're the difference between giving up halfway and crushing that last rep.
We've included zinc for testosterone support, magnesium for recovery and B-vitamins for energy production. Each is included a form your body recognises, at doses that actually make a difference.
One supplement. One scoop. One solution.
See how the Performance Blend stacks up against the competition.
Performance Blend
AG1
Other Protein Brands
Whey Protein Isolate
Creatine Monohydrate
KSM-66 Ashwaganhda
Beta Alanine
Cordyceps Mushrooms
Blend of Vitamins & Minerals
We Have Answers
Here are some of the most common questions we get asked. Got a question for us?
How much Protein should I be consuming on a daily basis?
In the UK, the Recommended Daily Intake (RDI) for Men & Women, aged between 19 - 49 years old, is 55.5g & 45g respectively. This recommendation was set in 1991. No adjustments are made for height or weight.
In Australia, the RDI for Men & Women, aged between 19 - 50 years old, is 64g & 46g respectively. This recommendation was updated in 2023 and also made no adjustments for height or weight.
Dr. Peter Attia, a leading expert on Longevity and author of Outlive (highly recommended), believes that "standard government recommendations for daily consumption are a joke." Attia suggests we need between 1.6 - 2.2g per kg of body weight.
Should I take it every day?
Consistency is the most critical element of establishing a healthy habit. To get the most out of your Rare Forms Protein, we recommend one serving daily. Even if you don't exercise. Increasing your protein intake is fundamental to living better for longer.
Isn’t Protein just for bodybuilders?
The short answer is no.
Protein plays a role in virtually everything your body does and it becomes critically important as we age.
It's vital for maintaining muscle health, supporting your immune system, and keeping your skin, hair, and nails healthy.
So, whether you're lifting weights or lifting your kids, protein has got your back.
What is Creatine Monohydrate?
Creatine Monohydrate is like a turbo-boost for your muscles. It's a natural compound that enhances your strength and endurance, allowing for more effective workouts and quicker muscle recovery. It's a favourite among those looking to elevate their fitness game.
When should I drink my Rare Forms shake?
Rare Forms can be taken any time of the day, but you should ideally take it before or soon after exercise. If you are looking to create a new healthy routine we strongly advise taking it first thing in the morning before you start your day.
Why do you use Whey Protein and not Plant Protein?
We use Whey Protein as it's a powerhouse of complete nutrition - containing all the essential amino acids your body needs. It's not only superior in terms of absorption but also supports muscle repair and growth effectively, compared to plant proteins.
What's the best liquid to mix my Rare Forms Protein with?
For a thicker shake-like consistency we suggest blending with 200-250ml of milk. It also works with water.
The only thing we advise against is mixing your Rare Forms Protein with hot or highly acidic liquids, as this could affect the integrity and efficacy of some of the ingredients. If you are looking for inspiration you can find some recipes from our team in the blog.
Our Carbon Footprint
We are focused on becoming a more eco-responsible business, every day. It all starts with our supply chain design. According to Bluebird Climate's lifecycle assessment data, our Performance blend reduces carbon emissions significantly compared to typical protein powders.