The Performance Blend
High-protein daily nutrition for strength, power and recovery.
WHY WE MADE THIS PRODUCT
Training places stress on your body. Muscles. Nervous system. Recovery capacity.
Most people train hard but under-fuel the fundamentals. Not enough protein. Not enough support for recovery. Too many fragmented supplements.
The Performance Blend was created as a daily foundation for people who train regularly and want to perform consistently.
High-quality protein, combined with proven functional ingredients that support strength, energy and recovery.
One scoop. Once a day.
Built to support training without overstimulation or shortcuts.
KEY INGREDIENTS
Our commitment to clean, science-backed nutrition is reflected in every ingredient.
760g / 20 serves
INGREDIENTS: Whey Protein Isolate (66%) (MILK), Creatine Monohydrate, Beta Alanine, Natural Flavouring, Magnesium Bisglycinate, KSM-66® Ashwagandha Root Extract (5% Withanolides), Thickener: Xanthan Gum, Salt, CoEnzyme Q10, Sweetener: Steviol Glycosides from Stevia, Zinc Citrate, Green Tea Extract (95% Polyphenols), Nicotinamide, Calcium Pantothenate, Cordyceps Fruiting Body 15:1 Extract (30% Polysaccharides), Pyridoxine HCl, Riboflavin, Thiamine HCl, Vitamin B12 (Methylcobalamin)
For allergens, see ingredients in BOLD
HOW TO USE
- Mix one heaped scoop with 200–250ml of water or milk.
- Shake well.
- Use consistently. Training days and rest days.
Born in Bondi. Formed in Brighton
The Performance Blend is built for people who train regularly and expect consistency from their nutrition. Formulated in Australia and manufactured in the UK, it combines high-quality protein with proven performance ingredients to support strength, power and recovery day after day.
Not all protein supports performance equally. We use high-quality whey protein for its digestibility, amino acid profile, and ability to support muscle repair and recovery.
Sourced from grass-pastured European dairy farms and produced to high standards, it provides the essential building blocks your body needs to adapt to training and recover between sessions.
Designed for daily use. Built to support consistent training over time.
One of the most studied performance ingredients available.
Creatine supports strength, power output, and training quality, particularly during high-intensity efforts.
We include the clinically established 5g dose to support performance and recovery over time.
Support for recovery and resilience. KSM-66 is a full-spectrum ashwagandha extract studied for its role in supporting recovery, stress response, and training resilience.
It helps manage physical and mental load so performance can be sustained week after week.
Included to support consistency, not stimulation.
Support for endurance and energy production.
Cordyceps has traditionally been used to support oxygen utilisation and cellular energy production.
In the context of training, it helps support sustained effort and overall work capacity. A functional addition to daily performance support.
Support when training demands increase. Beta Alanine supports buffering of muscular fatigue during sustained or repeated efforts.
Green tea extract provides gentle metabolic and energy support without relying on stimulants.
Included to support training quality, not artificial intensity.
Zinc, magnesium, and B-vitamins support energy production, recovery, and normal physiological function.
Each is included in a bioavailable form, at doses designed to complement daily training demands. No fillers. No excess. Just what’s needed.
Real People. Real Results
Built for Performance
High-quality protein and creatine support strength, power, and training output. Designed to help you lift heavier, move faster, and perform at a higher level.
Ashwagandha, magnesium, and essential minerals support muscle recovery and stress regulation. Helping you bounce back faster and stay consistent across hard training weeks.
Performance is physical and mental. Functional ingredients support focus, cognitive performance, and stress balance so you can train with intent and recover with purpose.
Simplicity That Saves You Money
No more juggling multiple supplements. No more guesswork. The Performance Blend replaces your protein, creatine, adaptogens, and daily performance support in one simple daily habit.
One scoop. Once a day. Done.
One Scoop A Day. Zero Guesswork.
Performance Blend
AG1
Other Protein Brands
Whey Protein Isolate
Creatine Monohydrate
KSM-66 Ashwagandha
Cordyceps Mushrooms
Beta Alanine
Blend of Vitamins & Minerals
We Have Answers
Here are some of the most common questions we get asked. Got a question for us?
How much Protein should I be consuming on a daily basis?
In the UK, the Recommended Daily Intake (RDI) for Men & Women, aged between 19 - 49 years old, is 55.5g & 45g respectively. This recommendation was set in 1991. No adjustments are made for height or weight.
In Australia, the RDI for Men & Women, aged between 19 - 50 years old, is 64g & 46g respectively. This recommendation was updated in 2023 and also made no adjustments for height or weight.
Dr. Peter Attia, a leading expert on Longevity and author of Outlive (highly recommended), believes that "standard government recommendations for daily consumption are a joke." Attia suggests we need between 1.6 - 2.2g per kg of body weight.
Should I take it every day?
Consistency is the most critical element of establishing a healthy habit. To get the most out of your Performance Blend, we recommend one serving daily.
Even if you don't exercise. Increasing your protein intake is fundamental to living better for longer.
Isn’t Protein just for bodybuilders?
The short answer is no.
Protein plays a role in virtually everything your body does and it becomes critically important as we age.
It's vital for maintaining muscle health, supporting your immune system, and keeping your skin, hair, and nails healthy.
So, whether you're lifting weights or lifting your kids, protein has got your back.
What is Creatine Monohydrate?
Creatine Monohydrate is like a turbo-boost for your muscles. It's a natural compound that enhances your strength and endurance, allowing for more effective workouts and quicker muscle recovery. It's a favourite among those looking to elevate their fitness game.
When should I drink my Rare Forms shake?
Rare Forms can be taken any time of the day, but you should ideally take it before or soon after exercise. If you are looking to create a new healthy routine we strongly advise taking it first thing in the morning before you start your day.
Why do you use Whey Protein and not Plant Protein?
We use Whey Protein as it's a powerhouse of complete nutrition - containing all the essential amino acids your body needs. It's not only superior in terms of absorption but also supports muscle repair and growth effectively, compared to plant proteins.
What's the best liquid to mix my Performance Blend with?
For a thicker shake-like consistency we suggest blending with 200-250ml of any milk.
It does also work well with water.
The only thing we advise against is mixing your Performance Blend with hot or highly acidic liquids, as this could affect the integrity and efficacy of some of the ingredients.
Our Carbon Footprint
We are focused on becoming a more eco-responsible business, every day. It all starts with our supply chain design. According to Bluebird Climate's lifecycle assessment data, our Performance blend reduces carbon emissions significantly compared to typical protein powders.