Here is our no B/S guide to getting into the best shape of your life. Remember, consistency is everything.

The Low Hanging Fruit

Start with the basics; these are your foundation. Building a healthier version of yourself doesn't require a complete life overhaul - just some smart tweaks that make everything else much easier:

🚫 Stop/limit drinking alcohol

🚫 Cut out sugar & ultra-processed foods

Consistency Is Everything

The secret to success is being consistent and disciplined. These habits are not about instant gratification but will help transform your health:

🛌 Get at least 7-8 hours of quality sleep per night

👣 Walk at least 10k steps per day

🏋️ Strength train 3x per week - crucial for longevity

🍽️ Eat a whole food diet for 90% of your meals

🥚 Prioritise protein in your diet

💡 Take collagen or creatine

Join The 1%

And if you've taken care of all of the other habits, these additions can elevate your health routine to elite status:

💦 Drink 2l of water - with electrolytes - every day

☀️ Get morning sun

🚴 3-4 hours of Zone 2 training per week with a sprinkle of Zone 5

🔥 Infra-red sauna & 🧊 Cold Plunge/Shower

Claim Your Health Guide

Simply complete our Daily Health Quiz and you'll receive a persoanlised daily health guide:

 

Note: These habits are based on scientific research and practical experience. Always consult with a healthcare provider before making significant changes to your health routine.