Protein plays a role in virtually everything your body does. It becomes critically important as we age.

While we advocate for a food-first approach, consistently meeting the daily recommended protein intake (see FAQs) through your diet alone can be challenging.

That's why we launched Rare Forms and created a superior all-in-one daily drink packed with high quality protein, scientifically-proven functional ingredients, vitamins and minerals. Everything the body needs to perform at its best.

In the UK, the Recommended Daily Intake (RDI) for Men & Women, aged between 19 - 49 years old, is 55.5g & 45g respectively. This recommendation was set in 1991. No adjustments are made for height or weight.

In Australia, the RDI for Men & Women, aged between 19 - 50 years old, is 64g & 46g respectively. This recommendation was updated in 2023 and also made no adjustments for height or weight.

Dr. Peter Attia, a leading expert on Longevity and author of Outlive (highly recommended), believes that "standard government recommendations for daily consumption are a joke." Attia suggests we need between 1.6 - 2.2g per kg of body weight.

In the UK, the Recommended Daily Intake (RDI) for Men & Women, aged between 19 - 49 years old, is 55.5g & 45g respectively. This recommendation was set in 1991. No adjustments are made for height or weight.

In Australia, the RDI for Men & Women, aged between 19 - 50 years old, is 64g & 46g respectively. This recommendation was updated in 2023 and also made no adjustments for height or weight.

Dr. Peter Attia, a leading expert on Longevity and author of Outlive (highly recommended), believes that "standard government recommendations for daily consumption are a joke." Attia suggests we need between 1.6 - 2.2g per kg of body weight.

Let's be real, being fit and active before you have children can be relatively straightforward. But later in life, it can become more of a challenge.

By making small and simple lifestyle changes in our 30s, 40s, and 50s we can dramatically enhance our health and longevity. Do these following things and after just 30-days you'll notice a big difference:

• 7-8+ hours of sleep 
• Walk 10,000 steps daily
• Lift weights 2-4 times a week
• High-protein diet
• Add electrolytes to your water
• Take creatine or collagen

Add these into the mix and you’ll be in the top 1%:

• Cut out sugar & alcohol
• Get daily sun (ideally in the morning)

We provide a comprehensive, convenient, and sustainable solution that fits seamlessly into busy lifestyles.

We spent more than 18-months researching, experimenting and working with experts from Australia and the UK to distill our daily supplement routines into one convenient and delicious daily drink. Find out more about our story.

Designed to perform. 
Engineered for performance, our all-in-one shakes help you stay strong as well as look and perform at your best.

Built for convenience. 
One scoop per day, every day. A convenient daily all-in-one shake that replaces the need to take a multiple powders, capsules and liquids.

Supporting your foundational health. 
Daily support for muscle growth, maintenance & recovery, energy, hormones, immunity, cognitive performance, bones, hormones, and energy.

Consistency is the most critical element of establishing a healthy habit. To get the most out of your Rare Forms Protein, we recommend one serving daily. Even if you don't exercise. Increasing your protein intake is fundamental to living better for longer.

Rare Forms can be taken any time of the day, but you should ideally take it before or soon after exercise. If you are looking to create a new healthy routine we strongly advise taking it first thing in the morning before you start your day.

For a thicker shake-like consistency we suggest blending with 200-250ml of milk. But you can also mix with water.

Chris (co-founder) always mixes his Performance Blend with milk. Dot (co-founder) always mixes her Protein & Collagen Blend with Water and an ice cube or two.

The only thing we advise against is mixing your Rare Forms Protein with hot or highly acidic liquids, as this could affect the integrity and efficacy of some of the ingredients.

All of our products have been formulated with experts from Australia and the UK.

We source the best ingredients from all over the world but use the very best GMP certified partners in the UK to produce everything we make.

We’re so confident that you’ll love our products that first-time customers purchasing products via our website can enjoy our 30-day Rare Guarantee.

As long as it’s your first time purchasing the product you’ll have 30 days to see if it’s right for you. If you decide to proceed with a return, we’ll offer you a full refund for your purchase. 

Find out more about our 30-Day Rare Guarantee

We offer FREE standard shipping to mainland UK addresses when you subscribe or spend over £100.

For international orders we charge a flat $10 fee.

We provide tracking numbers on all orders once they have been dispatched from our warehouse. To track a completed order visit our tracking page.

If you change your mind about a purchase, we will accept returns and exchanges for unused, sealed products that are in a re-saleable condition.

If you wish to return your product, please email hello@rareforms.co and we will send you an address for you to return your unopened product(s) to us.

We must receive your returned product(s) within 30 days of your order together with a copy of your order confirmation.

Please note that shipping a return is at your own cost and we are unable to refund your original order’s shipping cost.