The Performance Blend
One scoop replaces your entire supplement stack. Whey protein isolate, creatine, KSM-66 ashwagandha, cordyceps mushrooms and 8x essential vitamins & minerals.
Why We Made This Product
No one has time to manage a stack of supplements and take them consistently.
We created Performance Blend to give you everything you need to perform at your best in one daily scoop. Whey protein isolate, creatine, adaptogens, and 8 vitamins & minerals.
Less complexity. More time for what matters.
Key Ingredients
Our commitment to clean, science-backed nutrition is reflected in every ingredient.
760g / 20 serves
INGREDIENTS: Whey Protein Isolate (66%) (MILK), Creatine Monohydrate, Beta Alanine, Natural Flavouring, Magnesium Bisglycinate, KSM-66® Ashwagandha Root Extract (5% Withanolides), Thickener: Xanthan Gum, Salt, CoEnzyme Q10, Sweetener: Steviol Glycosides from Stevia, Zinc Citrate, Green Tea Extract (95% Polyphenols), Nicotinamide, Calcium Pantothenate, Cordyceps Fruiting Body 15:1 Extract (30% Polysaccharides), Pyridoxine HCl, Riboflavin, Thiamine HCl, Vitamin B12 (Methylcobalamin)
For allergens, see ingredients in BOLD
How To Use
Mix one heaped serving with 200-250ml of water or milk. Shake well. Alternatively add to a smoothie or yoghurt.
Take it every day. Training days and rest days. Consistency is the key.
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Grass-Fed Whey Protein Isolate
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The Daily Supplement For Athletes
Rare Forms Performance Blend is designed for hybrid and multisport athletes. One daily supplement, ready in seconds. Premium protein, clinical doses of functional ingredients, and everything your body needs to train harder, recover faster, and keep performing at your best.
Hit your daily protein goals
Protein is essential for muscle repair, recovery, and maintaining lean body composition. 26g of whey protein isolate per serving helps your body rebuild after training and supports daily protein needs most active people aren't hitting through their diet alone.
More power in every session
Creatine fuels your muscles during high-intensity efforts. Increasing strength, power output, and the ability to push harder for longer. 5g per serving is the recommended clinical dose shown to improve performance when taken consistently.
Fill the gaps your diet can't
Even a good diet leaves gaps. Eight essential vitamins and minerals support energy production, immune function, and recovery. While KSM-66 Ashwagandha helps regulate cortisol and cordyceps supports oxygen uptake and endurance under load.
It’s What’s Inside that Counts
Rare Forms Performance Blend delivers 26g of grass-fed protein per serving to support muscle growth, recovery, and daily wellness.
We use the highest quality protein available. Sourced from grass-pastured European dairy farms.
The most studied performance ingredient in sport. Clinically established 5g dose. Supports strength, power output, and training quality, especially during high-intensity efforts. Non-negotiable for athletes who train hard.
Full-spectrum Ashwagandha extract, clinically studied for recovery and stress resilience. Helps manage the physical and mental load of consistent training. Included so you can sustain performance week after week, not just on good days.
Supports oxygen utilisation and cellular energy production. A functional addition for athletes who care about sustained output, not artificial stimulation.
Beta Alanine buffers muscular fatigue during sustained efforts. Green tea extract provides gentle metabolic support without stimulants. Both included to support training quality, not artificial intensity.
Zinc, magnesium, and a full B-vitamin complex in bioavailable forms, dosed for training athletes. Supports energy production, recovery, and normal physiological function.
Us vs Them.
How We Compare.
Protein
26g
2g
1.6g
20g
Creatine
5g
-
-
-
Ashwagandha
300mg [KSM-66]
300mg [Generic]
-
-
Cordyceps
50mg
-
-
-
Vitamin B12
25mcg
22mcg
200mcg
-
Zinc
10mg
15mg
15mg
-
Magnesium
200mg
26mg
65mg
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“Rare Forms has taken the guess work out of what to take - I’ve added a scoop to my morning smoothie or overnight oats, it blends well and doesn’t taste artificial, would recommend!
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“You can tell that this is a high quality product right away. I found it really easy to mix and the vanilla flavour lets you add it to just about anything, perfect for smoothies.
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“It takes away any stress and confusion when it comes to important supplements and is also a super easy way to take on protein.
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Frequently Asked Questions
Below are some of the most common questions we get asked.
Is this product right for me?
If you train regularly and want to simplify your nutrition, yes. The Performance Blend is unisex and designed for endurance, hybrid, and multisport disciplines - from running and triathlon to Hyrox and CrossFit. And if your still not sure, our 30-day money back guarantee means there's no risk in giving it a try.
What makes this different from AG1 or IM8?
Both of these products focus on micronutrients and gut health. They contain almost no protein (AG1 has 2g) and no creatine. Performance Blend delivers 26g whey protein isolate and 5g creatine alongside adaptogens, vitamins, and minerals. It's a complete daily formula, not just a nice-to-have supplement.
Should I take it every day or just on training days?
Every day. Creatine and adaptogens like KSM-66 ashwagandha work through consistent daily use - they build up over weeks, not hours. Taking it only on training days means you'll never reach the levels where they actually make a difference. Think of it as daily nutrition, not a pre-workout.
Can I take this alongside my existing supplements?
You can, but you probably won't need to. Performance Blend is designed to replace you entire supplement stack. The one supplement you could take in addition to the Performance Blend is a high-quality fish oil.
When should I take it?
Whenever works for you. Morning, post-training, or as an afternoon shake - timing matters far less than consistency. The most important thing is that you take it daily. Mix with 250-400ml of cold water or milk. Or add to a smoothie or a bowl of yoghurt.
Why whey protein and not plant protein?
Whey protein isolate has a more complete amino acid profile than plant-based alternatives, with higher bioavailability and leucine content - the amino acid most directly responsible for triggering muscle protein synthesis. For athletes training regularly, it's the most efficient protein source per gram.